Kathy Burns-Millyard asked:




Sometimes, even when you have followed your doctor’s or nutritionist’s weight-loss instructions exactly, you still notice you’re not able to lose much weight. You may feel like you’ve done everything you can: counting calories, controlling how much food you eat at once, and even working out or exercising regularly. Yet you still can’t seem to lose much weight at all.

You may not know this, sometimes gaining weight is not caused by lack of exercise or poor eating habits. There are actually different medical conditions or diseases that can cause you to gain weight too. And even if these conditions don’t cause you to put on extra pounds, they can make it very difficult for you to actually lose weight. By taking care of these standard medical problems though, you should be able to start seeing much better success in your weight-loss progress.

A common health issue which can cause you to gain weight is stress. When you’re stressed your body actually produces a hormone which is called cortisol. Small amounts of stress and cortisol aren’t usually a problem. But when you become overly stressed, your body starts producing more cortisol, and this can cause you to gain weight.

Depression is another very common reason for having problems with gaining weight or not being able to lose weight. Usually this is because people tend to eat too much when they’re depressed. Or they eat more junk food because it’s what’s called comfort food for them.

Something you may not have heard of before is called insulin resistance. Insulin resistance is a condition where your body resists insulin so your blood sugar levels increase to excessive amounts. And when your blood sugar levels increase too high, it causes you to gain weight.

An active or underactive thyroid, also known as hypothyroidism, can also cause you to gain weight or make it very difficult for you to lose weight. The thyroid is what regulates your body’s metabolism. So when the thyroid is not functioning properly, your body can have a slower metabolism, and thus have a problem with losing weight.

One other medical condition that can cause problems with weight-loss is hormonal changes. For women particularly, hormones play a very big role in the body’s weight loss or weight gain. But men can have the same problem, because they can have hormonal changes and balances as well.

If you think you may have a problem with one or more of these medical conditions, visit your doctor and discuss the issues, then work out a plan to correct the problems.

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Jack Landry asked:




There are a variety of weight loss resources for obesity online. If you want to know how to lose weight with a proper diet, then you are making a very wise decision.

If you try to lose weight or get in shape, then you know that it can be an uphill battle. There are diets to consider and exercise programs to consider, not to mention all the discipline it takes to stick to one single plan. Sounds awfully difficult, right?

Well, relax. What you may not know is that studies now show that making small yet consistent changes to your digestion, diet, exercise, and level of stress will help you lose more weight and become more fit than any radical diets or heavy exercise regimens.

The most important thing to remember is to keep it simple. For success, pick the areas you want to change from the four things listed above, and stick to them. Radical changes in lifestyle can be very disruptive and stressful, which can actually lead to weight gain. Small changes that are consistent can really boost your energy and improve the way you feel on a daily basis.

Let’s look at one of the four areas just mentioned — how to improve your digestion.

Your digestion is one of the cornerstones of a fit, lean, and healthy body. Why? Because your digestion is the process by which your body turns the food you eat into energy you can use. If your digestion isn’t functioning efficiently, you might:

– Gain weight.

– Feel sleepy and/or tired.

– Suffer from acid reflux, indigestion, and/or gas after meals.

– Get less beneficial effects from exercise.

– Have skin problems such as dull skin or other trouble.

– Develop allergies.

The most important factor of healthy digestion is efficiency. What you eat should enter your body, get processed for maximum energy output, and leave your body, all within 18 to 24 hours. Now, how can you tell how fast food goes through your system? Try the beet test.

The Beet Test

To find out how fast food travels through your system, use some beets. Beets have a very distinctive red color that will show up in your bowel movements. Eat a beet or two, then monitor how long it takes for your bowel movements to turn red. If it takes more than 18 to 24 hours, then your digestion is sluggish and not operating at top efficiency.

Two Steps to Improved Digestion

If your digestion isn’t up to snuff, don’t worry. There are some simple ways to help it get up to speed. Using nutritional supplements at therapeutic levels is one of the best ways to quickly improve digestion with little or no side effects. Here’s how:

1. Take enzymes: Because most of our foods no longer contain enzymes necessary for proper digestion, it may be necessary to take extra enzymes at meal times. Enzymes are the first stage of the digestive process.

2. Add Probiotics: Probiotics are the beneficial bacteria that live in our intestines, and finish out the digestion process. Probiotics include bacteria such as acidophilus and bifidus, as well as many others. Probiotics are crucial since much of our weight gain results from not having probiotics, which causes food to stay (and rot) in our guts.

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Peter Hill asked:




More and more people are now moving towards hypnosis for weight loss, as it is the most effective and natural way of losing weight. Since the weight loss process is a difficult and complicated one, weight loss hypnosis may not work for all the people. But most of the people who have undergone weight loss hypnosis have benefited a lot from it.

Listed below are some of the reviews stated by the people benefited from this technique.

The best thing about this method is that it doesn’t ask you to follow a particular diet nor does it ask you to perform regular exercise. Even by eating whatever you desire you can lose weight.

Weight loss hypnosis helps you in reducing weight without even changing your diet. You don’t have to eat anything different than your normal diet. You can even eat your favorite foods without worrying about the weight.

Hypnosis sessions change your thoughts towards food. It also changes your way of thinking about eating. It not only encourages you to eat what you need but also what you desire.

Weight loss hypnosis helps you in breaking old eating habits, the most difficult to get rid off, and building up new good eating habits.

Regular self hypnosis improves the quality of your life. It also promotes new thinking and new ideas. It helps you in removing all the negative thoughts and promotes positive thinking.

Weight loss hypnosis helps you in getting control over your mind and body. By using power of your mind it builds up a more balanced mind-body connection. It also helps you in developing a new self-image, an image where you find yourself slim and attractive.

Of all other weight loss programs, hypnosis is the best one as it causes a more permanent effect. It is also an easiest and quickest way of losing weight.

Weight loss hypnosis also encourages you to prepare healthy food and eat the food, which is beneficial for you and the one that is appropriate for achieving your weight loss goals.

Doing the exercises changes your outlook towards weight management and increases your self-confidence. It makes you feel more relaxed and energized. It creates a kind of motivation required for achieving your weight loss goals. This motivation encourages you to exercise more.

Weight loss hypnosis helps in eliminating your food cravings. This happens because after undergoing hypnosis the unconscious mind (the one that causes cravings) gets converted into conscious mind. Once you reach this state of mind it becomes very easy for you to control the cravings.

Thus, you can observe that all the weight loss hypnosis reviews are positive. So now if you are worried about being overweight, there is no harm in undergoing weight loss hypnosis. Even if you are not benefited from it, you will not be in loss.

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