Acai Berry Diet & Weight Loss

Firstly, the acai berry isn’t some “magic key” to weight loss. It’s not an “amazing weight loss secret from the Amazon” that will cause you to lose “20 pounds in one week” as some marketing hype might try to lead you to believe. Ever since the acai berry diet was mentioned on Oprah, crazy products and claims are popping up everywhere.

Such claims are rarely backed by scientific studies and proper research. Like the old saying goes, if it sounds too good to be true it probably is.

Acai Berry Weight Loss

However, combined with proper diet and exercise, the acai berry can be an excellent weight loss aid. Its natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently. Let’s break down how the acai berry helps people reach their perfect weight…

Acai Berry Boosts the Metabolism

The acai berry contains Omega fatty acids – the same medically recommended fats found in fish oil, olive oil and flaxseed. These fatty acids can’t be produced by the body, and must be obtained from the food we eat. Instead of being stored as fat, they are used by the liver to “kick-start” the metabolism. If you’re a slow starter when it comes to losing weight, or if you’ve reached the frustrating “plateau” phase of weight loss, adding some form of acai to your diet might be just the ticket to get over the hump.

Acai Berry Aids Digestion

The acai berry contains a generous amount of fiber which promotes a healthy digestive system and helps cleanse your system of fatty foods.

Acai Berry Suppresses Appetite

As mentioned above, the acai berry has a generous amount of fiber. High fiber foods like acai help you to feel fuller faster and cut down on nagging cravings, needless snacking, and late night trips to the refrigerator.

 

Acai Berry Builds Muscle Tone

The acai berry is rich with amino acids, which your muscles need in order to function properly and grow from exercise. These amino acids combined with the fatty acids in the acai berry allow your body to burn fat more efficiently and help your muscles grow. Muscle, of course, makes your body look fit and toned. In addition, the more muscle your body has, the more calories you will burn, and the faster you’ll lose weight.

 

Acai Berry Increases Energy & Stamina

Jiu-jitsu practitioners and soccer players in Brazil often have a large meal of acai berry pulp before a competition. Why? Aside from being a perfect source of nutrition and carbohydrates, the high levels of antioxidants in the acai berry lead to a drastic increase in energy levels and stamina. If it gives a Jiu-Jitsu fighter enough energy for a competition, it’s going to really help keep your energy level up for cardio and exercise.

 

Final Word on Acai Berry & Weight Loss

Although it’s not the miracle weight loss solution that some claim, the acai berry has been medically and scientifically proven to contain ingredients that aid in weight loss. Not only does it provide a valuable boost to the metabolism, it also suppresses appetite, helps build muscle, and gives a much-needed shot of energy and stamina for those fat blasting workouts.

It may be tempting to ignore the acai berry as just marketing hype and the latest fad. However, even though it isn’t a “miracle berry” or the cure to all that ails you, the acai berry is an extremely powerful source of antioxidants and one of the most nutritious fruits in the world.

Why should you care about all this talk about antioxidants and nutrition? I’m glad you asked. Here are 10 excellent reasons why you should care about the acai berry:

10. Helps Maintain Good Cholesterol & Fight Heart Disease

Essential fatty acids and antioxidants in the acai berry help fight bad cholesterol (LDL) while at the same time maintaining good cholesterol (HDL) and fighting heart disease. The essential fatty acids also aid in the absorbency of necessary vitamins like Vitamin A, D, E, and K.

9. Improved Vision

The acai berry contains a specific type of antioxidant called “anthocyanins” which are known to improve vision. During World War II, British pilots ate large amounts of bilberry (which also contains anthocyanins) as they said it improved their night vision.

8. Saves the Rainforest

The recent popularity of the acai berry actually helps save the Rainforest. You see, before the large demand for acai berries, local farmers harvested the entire acai tree for palm hearts. Palm hearts are used in expensive salads.

Fortunately, now that the acai berry is becoming more and more sought after, the natives are paid more to harvest acai berries. This means that they actually want to protect the trees instead of cutting them down.

7. Better Sleep

The acai berry contains amino acids that relax your muscles and allow for a more restful sleep. It also contains Vitamin B which helps to regulate the dopamine and serotonin (both neurotransmitters that impact sleep) production in the brain.

6. Fights Diseases and Boosts Immune System

The Amazon rain forest contains some of the richest soil in the world. As a result, the acai berry is packed with natural minerals and nutrients that fight disease and increase energy by boosting the immune system. In Brazil the acai berry is also commonly known as an effective anti-bacterial and anti-viral agent.

5. Increase in Energy & Stamina

Natives of Brazil are some of the most active people in the entire world. It’s understandable considering that they have access to one of the most perfect foods available. Aside from being a perfect source of nutrition and carbohydrates, the high levels of antioxidants in the acai berry lead to a huge boost in energy levels and stamina. Locals will often mix acai pulp and Guarana (another amazing fruit with natural stimulants) for a healthy burst of natural energy.

4. Helps Fight Weight Gain

The acai berry’s natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently.

3. Better Sex

When NBC’s Matt Laurer took a recent trip to the Amazon, he was amused to find that the acai drink he had just finished is commonly referred to as “Amazon Rainforest Viagra”. Locals swear it has libido enhancing qualities. Combine those qualities with the increase in energy, stamina, and better overall body function and you can see why the acai berry is compared to that famous little blue pill.

2. May Help Fight Cancer

The University of Florida published a study in the Journal of Agricultural and Food Chemistry that found that acai berries triggered a self destruct response in up to 86% of human cancer cells. Yes, you read that right, it caused cancer cells to self destruct! This study was only on the cellular level and wasn’t in the human body, but it perfectly illustrates the antioxidant capability and healing qualities of the acai berry. The University is currently studying the effect of acai in the human body.

1. Fights the Aging Process

The most exciting benefit of regularly consuming the acai berry may just be its effect on the aging process. Free radicals are molecules that attack the cells in the body and damage our DNA. In simple terms, free radicals are the cause of aging ailments such as cancer, arthritis, inflammation, atherosclerosis and Alzheimer’s disease. The acai berry is recognized as one of the best foods for aging because it’s absolutely jam-packed with free radical fighting antioxidants.

Acai Berry Research – The Benefits of the Acai  Berries are truly Amazing? Can Acai improve your Health?

Read any Acai Berry research and you will find pages after pages detailing the numerous benefits of Acai berries. The natives of the Brazil rainforest have always known the many health benefits of this fruit. They have been enjoying the benefits for centuries. Researchers have attributed the longevity and strong immune systems for nearly every native of Brazil mainly because of the Acai fruit.

Acai Berry juice, supplements and energy drinks have now become quite popular in the United States. Recently the Acai products were featured on Oprah as one of the top super foods for anti-aging treatment. Dr. Nicholas Perricone, bestselling author and anti-aging expert has called this berry the “Number one super food in the world.”

Acai has Rich Nutritional Content

Is this stretching it a bit too far? But when you look at its nutrient rich content and its many health benefits, you say ‘no’. There is no doubt that it is one of the best super foods in the world. Acai berry fruit contains Vitamin B1, B2, B3, C, E and A. It is also a rich source of iron, potassium, phosphorus and calcium. Besides that it also contains essential fatty acids such as Omega 6 and Omega 9 and all the amino acids. It contains more protein than an average egg.

Acai Berry research has shown that Acai contains 33 times more antioxidant than red wine grapes. When compared to other juice products like Mangosteen, Wolfberry and Noni, Acai products contain 6 times more antioxidants. In fact, no other fruit or berry even comes close to matching the rich nutritional and antioxidant content of Acai berry.

Helps Your Body Fight Cancer

Acai berry research has also shown that the fruit has anti-cancerous properties. A research by University of Florida in 2006 established that the antioxidants present in the Acai fruit destroy cultured human cancer cells. Though one should not consider Acai as a cancer cure, the high level of antioxidants present in the berries do help your body fight this deadly disease.

Aids in Weight Loss

Researches have also shown that when combined with proper diet and exercise, the Acai berry fruit is very good for weight loss. These berries contain Omega fatty acids that help boost our metabolism. Furthermore, Acai also contains a lot of fiber that helps promote healthy digestion and cleanses the body of fat. Since Acai has lot of fiber, it keeps you feeling full. When you are not always craving for food, you tend to lose weight faster.

Increases Energy and Stamina

Acai Berry research has shown that it helps increase our energy and stamina. The natives of Brazil have already known this for hundreds of years, but we are only finding about it now. However, it is better late than never. Acai is easily available today in many forms, so enjoy its many benefits.

For additional information or to experience the benefits of Acai, please visit  www.acaiberriesforbetterhealth.com