Recent studies have shown that the acai berry, acai berry pills and acai fruit can be extremely beneficial to health. But what is the acaiberry? The acai berry comes from acai trees which grow in the rainforests of Brazil, Panama, Trinidad, Ecuador and even French Guyana. Acai berry pills are made from dried acai fruit or from extracts made from the acaiberry- these supplements are taken to help stop the effects of certain health conditions, or even in the prevention of them.

The acai berry has large amounts of antioxidants in it, along with certain fatty acids. Not to mention, acai fruit also has large amounts of fiber, protein, B, C and E vitamins, iron and calcium in it. There are also large amounts of amino acids in the acaiberry. This combination of vitamins, antioxidants and amino acids packs a powerful punch, so that the acai berry and acai berry pills have taken the alternative medicine industry by storm.

Acai berry extracts and acai berry pills, along with acai fruit, are most commonly taken for weight loss. This is because the fiber in acai fruit and acaiberry helps your body to digest food more efficiently, and it also makes you feel full quicker, so you’re less likely to overeat.

Acaiberry and acai berry pills are also good for you being able to sleep better. This is because acai berry and acai fruit contains nutrients and vitamin B that will control hormones and chemicals in the brain that are responsible for relaxation and muscle regeneration. This helps you sleep better.

Acai berry and acai fruit can be put on top of cereal or eaten as part of a trail mix or snack, if you’re able to find fresh or dried acaiberry, and this will just help you general overall health. Acai berry pills are the next best thing however, as long as they have a good amount of acaiberry extract in them, and they will also do the same job as the dried or fresh acai fruit.

Because acai berry, acai berry pills and acai fruit all contain a large amount of nutrients, antioxidants and vitamins- this makes the acaiberry a good supplement for general overall health- along with being a good supplement for specific conditions. The acai berry can be used to increase energy, help you sleep better, improve your body’s alertness levels, relax muscles (which promotes healing!), and even help prevent heart disease.

If you are uncertain as to whether or not acai berry or acai fruit is the right supplement for you, discuss the possible benefits of acaiberry and acai berry pills with your physician.

Are you considering weight loss surgery, specifically RNY gastric bypass, do you know about dumping syndrome? Exactly what is dumping syndrome? What are the signs and symptoms? How can you avoid it? Whether you are a weight loss surgery post-op, use the theories of sugar and dumping syndrome to work for you.

I’m asked many times as a post-op RNY Gastric Bypass patient about dumping syndrome. For me, it has been a great thing as it has been a deterrent of eating my pre-operative favorites consisting of sugary food choices. I’ve provided some details about dumping syndrome as it relates to RNY Gastric Bypass, and how the function of it can benefit non-RNY weight loss surgery patients and non-weight loss surgery weight loss.

Under normal physiologic conditions, the stomach and pylorus (the opening of the stomach into the small intestine) control the rate at which the gastric contents leave the stomach. That is, the stomach, pancreas and liver work together to prepare nutrients (or sugar) before they reach the small intestine for absorption. The stomach serves as a reservoir that releases food downstream only at a controlled rate, avoiding sudden large influxes of sugar. The released food is also mixed with stomach acid, bile, and pancreatic juice to control the chemical makeup of the food that goes downstream and avoid the “dumping syndrome.”

Early dumping syndrome happens when the lower end of the small intestine (jejunum) fills too rapidly with undigested food from the stomach. Patients can develop abdominal bloating, pain, vomiting, sweating, rapid heart rate, stomach cramps, fatigue, light headedness or diarrhea.

Since with the RNY Gastric Bypass the majority of the stomach is not being used and a new, small pouch that directly connects to the small intestine is created, there may be dumping. Early dumping syndrome is due to the rapid gastric emptying causing bowel distension plus movement of fluid from the blood to the intestine to dilute the intestinal contents. These symptoms usually occur 30 to 60 minutes after eating.

Late dumping is related to the blood sugar level. The small bowel is very effective in absorbing sugar, so that the rapid absorption of a relatively small amount of sugar can cause the glucose level in the blood to rise rapidly. The pancreas responds to this glucose challenge by increasing the insulin output. Unfortunately, the sugar that started the whole cycle was such a small amount that it does not sustain the increase in blood glucose, which tends to fall back down at about the time the insulin surge starts. These factors combine to produce hypoglycemia (low blood sugar) which causes the individual to feel weak, sleepy and profoundly fatigued. Essentially, the person crashes from the highs and lows of the blood sugar and absorption factors Restricting simple carbohydrates (fruit juice, rice, pasta, potatoes and other sweet tasting foods) and eating more protein can reduce the symptoms of dumping.

There are some RNY post-ops that do not experience dumping syndrome. However, just because a person does not experience symptoms of dumping syndrome, it still has the remaining impact of blood sugar issues along with eventual weight regain by eating the wrong types of foods. Not all weight loss surgery procedures result in dumping syndrome. However, the foods that cause dumping syndrome aren’t good choices in losing weight, whether you have weight loss surgery or not. Simple carbs, sugary, fatty foods aren’t healthy choices for anyone wanting to lose and maintain their weight.

Healthy choices benefit us physically. You benefit psychologically by making healthy choices. By exercising your muscle of making healthy food choices, you GAIN physically and psychologically and LOSE weight.